This is the MILA Chia gram per gram comparison chart
It illustrates how many servings of food you would have to eat to receive the same benefit that you receive in eating one serving of MILA!
i.e. : You would have to eat 8 servings of salmon to receive the same amount of Omega-3's found in in one serving of MILA Chia
I don't know about you, but not only could I not eat that much in one day . . . I would not want to pay the grocery bill either!